This is an easy and nutritious recipe, delicious for kids and adults. You can also buy a can of refried beans and skip steps 1 and 2 of the preparation.
Ingredients
400 grams (14 oz) boiled beans
200 grams (7 oz) boiled corn
1 small onion
2 garlic cloves
olive oil
Ingredients (4 portions):
2 garlic cloves
1 onion
1 potato
1 bay leaf
2 large tomatoes
olive oil to taste
3 cups cooked red beans
8 cups water (or bean cooking water)
50 grams (1.8 ounce) whole spaghetti
1 tablespoon of vinegar
parsley to taste
1 soy sausage (chorizo)
sea salt to taste
Ingredients
It’s quick, easy, and your kids (big and small) will love it!
Makes 2 servings
Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste
Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water
20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds
200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt
Ingredients
(For 6 people) Preparation time 35-40'
1,2 lb Carrots
1,2 Zucchini (round or long)
1 red Bell Pepper
0,8 to 1 lb of Rice Noodles
Some soy sauce to taste (add at the end)
Ingredients
(For 4-6 people) Preparation time 20 '- Cooking time about 40'
3 cups of grated Carrots
3 cups of Flour
1 cup of Sugar
2 tsp. of Baking Powder
1 tsp. of Baking Soda (Sodium Bicarbonate)
1/2 tsp. of Sea Salt
2 tsp. of ground cinnamon
1 cup of Sunflower Oil (or other neutral oil)
1 cup of grated dried Coconut
1 handful of blond Raisins
12 or 15 Hazelnuts coarsely broken
Juice of 1 Orange and 1 Lemon (or 2 oranges)
Ingredients:
1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
1.2 litres of water
organic extra virgin olive oil to taste
salt to taste
Ingredients:
2 ½ teacups wheat flour
½ teacup whole flour
1 teacup brown sugar
1 teacup muscovado sugar
2 teaspoons baking soda
1 teaspoon whole salt
2 tbs apple cider vinegar
¾ teacup sunflower or wheat oil
1 teacup of strong coffee with a teaspoon of muscovado sugar
¾ teacup water
1 teaspoon vanilla flavour
Ingredients:
1 sliced savoy cabbage
2 small cabbages, sliced
1 diced big carrot
1 big teacup of whole rye flakes
½ teacup of millet
water
whole salt
olive oil
This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!
If you are not a fan of garlic, you can use less, or omit it altogether. Substitute other spices, to suit your taste.