Recipes which may require 15-30 minutes to prepare.
Ingredients (4 portions):
2 garlic cloves
1 onion
1 potato
1 bay leaf
2 large tomatoes
olive oil to taste
3 cups cooked red beans
8 cups water (or bean cooking water)
50 grams (1.8 ounce) whole spaghetti
1 tablespoon of vinegar
parsley to taste
1 soy sausage (chorizo)
sea salt to taste
Ingredients:
2 raw beetrrots, peeled and chopped
2 cups washed quinoa
½ pointed cabbage extra virgin olive oil
1 teaspoon asa foetida
1 pinch gomashio and/or whole salt
hot water
20 g cocoa butter
25 g dried shiitake mushrooms
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast
1 tablespoon chia or tukmaria seeds
200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha
1 tablespoon chia seeds
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b.
Brewers yeast powder q.b.
Sea salt
Ingredients
(For 6 people) Preparation time 35-40'
1,2 lb Carrots
1,2 Zucchini (round or long)
1 red Bell Pepper
0,8 to 1 lb of Rice Noodles
Some soy sauce to taste (add at the end)
Ingredients:
2 ½ teacups wheat flour
½ teacup whole flour
1 teacup brown sugar
1 teacup muscovado sugar
2 teaspoons baking soda
1 teaspoon whole salt
2 tbs apple cider vinegar
¾ teacup sunflower or wheat oil
1 teacup of strong coffee with a teaspoon of muscovado sugar
¾ teacup water
1 teaspoon vanilla flavour
Ingredients:
1 sliced savoy cabbage
2 small cabbages, sliced
1 diced big carrot
1 big teacup of whole rye flakes
½ teacup of millet
water
whole salt
olive oil
This is soooo good! Serve it as the first course with Italian food. Or with anything. Or all by itself!
If you are not a fan of garlic, you can use less, or omit it altogether. Substitute other spices, to suit your taste.